Reformer Pilates & Pilates Classes in Christchurch

Pilates Therapy Principles

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Each Pilates exercise is built around 8 basic principles:

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• relaxation

• concentration

• centring

• alignment

• breathing

• stamina

• flowing movement

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A Pilates Therapist has both a sound understanding of Pilates and training in objective body screening and assessment techniques, as used by many other professions such as physiotherapy, osteopathy and sports therapy.  They are able to assess the nervous system and identify what drives issues. Movement can then be improved by the use of nerve glides, neurodynamics, trigger point, massage, muscle energy techniques and Kinesio taping. Pilates teachers work to a Code of Practice governing teaching standards, professional ethics and continuing education.

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Laura Lane Pilates - specialist training in:

• Osteoporosis

• Scoliosis

• Pilates for golfers

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