What are Hypopressives?

Hypopressive exercises are designed to decrease internal pressure in the thoracic, abdominal, and pelvic areas of your body. These exercises help re-programme your core muscles, which are essential for managing pressure both consciously and subconsciously, and they also increase resting muscle tone.

Commit to Just 15 Minutes a Day

For optimal results, dedicate 15 minutes each day, for 30 days to these exercises.

Get in Touch

How can Hypopressive exercises help you?

Improve Symptoms of Incontinence: Gain better control and reduce incidents.
Alleviate Pelvic Organ Prolapse Symptoms: Experience relief and improved function.
Restore Sexual Function: Enhance your intimate life.
Reduce Back Pain and Improve Posture: Enjoy a stronger, pain-free back and better posture.
Trim Your Waist: Notice a reduction in waist size.
Boost Abdominal and Pelvic Floor Function: Strengthen these critical areas.
Increase Metabolism: Give your metabolism a natural boost.

More information about pelvic floor balance can be found here

Initial assessment usually followed by up to 5 sessions of approximately 1h.

Private studio in Christchurch

Pricing subject to treatment duration